Rosita Extra Virgin Cod Liver Oil vs Nordic Naturals Arctic Cod Liver Oil

• Arctic cod liver oil over fish oil
  • Better spectrum of omegas
  • Omega 3s and 6s oxidise in warm bodies, not many needed
  • Retinol, retinol, retinol, natural vitamin D
• Nordic Naturals Arctic Cod Liver Oil
  • Uses natural flavors and sunflower oil
  • Tests for PCBs/Dioxins as per UK/EU regs
  • Cold-extracted to preserve nutrients/enzymes/etc
• Rosita Extra Virgin Cod Liver Oil
  • Capsule is full, no air no oxidization
  • Make sure product is not expired and store in freezer
  • Keyword for oxidation is totox number
• Other options
  • Natural Factors (privately owned, go extra mile for testing)
  • Viva Naturals triple strength (relatively cheap, IFOS certification)
  • Carlson (liquid form, refrigerate)
  • Wild salmon (mercury levels to consider)
  • IWilife (market’s best omega-3)

• Rosita Extra Virgin Cod Liver Oil
  • Contains two beneficial omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
  • Contains 90% of recommended daily allowance of vitamin A
  • Contains vitamin D, which helps the body absorb calcium and phosphorus, both of which serve as micronutrients needed for bone health
  • Comes in liquid or softgel form
  • May contain astaxanthin, an antioxidant that helps prevent the oil from turning rancid
• Nordic Naturals Arctic Cod Liver Oil
  • Contains two beneficial omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
  • Contains 90% of recommended daily allowance of vitamin A
  • Contains vitamin D, which helps the body absorb calcium and phosphorus, both of which serve as micronutrients needed for bone health
  • Comes in liquid or softgel form
  • May contain astaxanthin, an antioxidant that helps prevent the oil from turning rancid

• Rosita Extra Virgin Cod Liver Oil

  • 5,000mg of cod liver oil which contains 1,144mg of omega-3 fatty acids (550mg DHA and 510mg EPA), plus naturally-occurring vitamins A (77%) and D (29%).
  • Each batch is sealed and secured with a nitrogen vacuum sealing process for purity and the prevention of oxidation.
  • Contains 40 calories, 4.5g fat (mostly mono and polyunsaturated, aka the good kind), 25mg cholesterol (8%), and Vitamin A and D may vary but it’s generally 90% A and 113% D.

• Nordic Naturals Arctic Cod Liver Oil

  • Contains 1060mg of cod liver oil which includes 340mg of EPA, 510mg of DHA, and 210mg of other omega 3s.
  • Sourced from wild-caught fish in a sustainable manner conducive to maintaining a healthy ecosystem, with a true triglyceride form for optimal absorption.
  • No artificial flavors, colors, or preservatives.

• Rosita Extra Virgin Cod Liver Oil
  • Not mentioned in the webpage
• Nordic Naturals Arctic Cod Liver Oil
  • Contains 1060 mg total omega-3s and 25 mcg (1000 IU) Vitamin D3
  • Made exclusively from 100% wild Arctic cod, with added natural vitamin D3 (cholecalciferol)
  • Supports bone, mood, and immune health*
  • Natural lemon flavor
  • Award winner! Numerous awards including Clean Eating Magazine’s Clean Choice Award
  • Non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness
  • Sustainably made in a zero waste facility powered by biofuel

• Nordic Naturals Arctic Cod Liver Oil
  • Made from 100% wild Arctic cod
  • No fish body oils or synthetic vitamins or additives are ever used
  • The company has perfected their three-step Gold Standard system that allows the cod liver oil to test at 10 times lower than the limits set by the strict European Pharmacopoeia Standard for purity and freshness
  • Vertically integrated from catch to finished product, they deliver one of the freshest cod liver oils in the world
• Rosita Extra Virgin Cod Liver Oil
  • No information provided in the source

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What are the most important factors to consider when choosing a cod liver oil supplement?

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What are the benefits of taking cod liver oil supplements?

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Does Nordic Naturals Arctic Cod Liver Oil contain any vitamin D?

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What preservatives are used in Nordic Naturals Arctic Cod Liver Oil?

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Does Rosita Extra Virgin Cod Liver Oil contain any artificial additives?

• Rosita Extra Virgin Cod Liver Oil
  • Contains 1900 IU Vitamin A per mL and 390 IU Vitamin D per mL
  • A dose of 1 teaspoon of Rosita Extra Virgin Cod Liver Oil provides 9500 IU Vitamin A and 1950 IU Vitamin D
  • Recommended dosage for children age 3 months to 12 years: 1/2 teaspoon or 2.5 mL, providing 4650 IU vitamin A and 975 IU vitamin D
  • Recommended dosage for children over 12 years and adults: 1 teaspoon or 10 capsules, providing 9500 IU vitamin A and 1950 IU vitamin D
  • Recommended dosage for pregnant and nursing women: 2 teaspoons or 20 capsules, providing 19,000 IU vitamin A and 3900 IU vitamin D
• Nordic Naturals Arctic Cod Liver Oil
  • Contains 2,500 IU Vitamin A per teaspoon and 250 IU Vitamin D per teaspoon
  • Recommended dosage for children age 3 months to 12 years: 1/2 teaspoon, providing 1250 IU vitamin A and 125 IU vitamin D
  • Recommended dosage for children over 12 years and adults: 1 teaspoon, providing 2500 IU vitamin A and 250 IU vitamin D
  • Recommended dosage for pregnant and nursing women: 2 teaspoons, providing 5000 IU vitamin A and 500 IU vitamin D

• Rosita Extra Virgin Cod Liver Oil
  • Unprocessed, pure cod liver oil
  • Contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA
  • Family is in control of the entire process from fish to bottle
• Nordic Naturals Arctic Cod Liver Oil
  • Contains less omega-3 fatty acids than regular fish oils, but more vitamins A and D
  • Nordic Naturals was ranked #1 out of the top 10 fish oil brands in Norway for highest concentration, freshness, and purity
  • Each teaspoon provides 850 mg of the essential omega-3 fatty acids, EPA and DHA
  • Comes in four flavors: Lemon, Green Apple, Fruit Splash, and Natural
• Garden of Life Olde World Icelandic Cod Liver Oil
  • Provides over 1,000 mg of Omega-3 fatty acids
  • Comes from the pure cold waters of Iceland
  • Processed using traditional methods to ensure its naturally occurring vitamins and essential fatty acids remain intact
• Carlson Cod Liver Oil
  • Contains 1,100 mg of omega-3s, including EPA and DHA
  • Closely managed from sea to store
  • Comes in four flavors: Lemon, Green Apple, Fruit Splash, and Natural
• Carlson Kids Cod Liver Oil
  • Contains 550 mg of omega-3s, including EPA and DHA
  • Comes in three flavors: Lemon, Green Apple, and Bubble Gum
  • Closely managed from sea to store
• Quality Control
  • Garden of Life products are safely manufactured by cGMP (current Good Manufacturing Practices) third-party audited facilities
  • Tested to be safe, conforming to the FDA’s Good Manufacturing Practices and food standards in regulated labs
  • Tested by the leading third-party independent testing agency
  • Meeting standards of the Non-GMO Project and are Non-GMO Project Verified—safe from genetically modified ingredients
  • Trusted for Sport by Informed-Choice—safe for competitive use and free of banned substances

• Nordic Naturals Arctic Cod Liver Oil
  • Made exclusively from 100% wild Arctic cod
  • Promotes heart and brain health, and supports the immune and nervous systems*
  • Available unflavored or in natural lemon, orange, or strawberry flavors
  • Winner of numerous awards, including Clean Eating Magazine’s Clean Choice Award
  • Sustainably sourced in Norway
  • 750 mg total omega-3s (soft gels); 1060 mg total omega-3s (liquid)
• Rosita Extra Virgin Cod Liver Oil
  • No information given

• Rosita Real Foods Extra-Virgin Cod Liver Oil
  • Wild-caught and raw, sustainable from the pristine clean waters around Norway
  • Extracted using a rare, ancient extraction process
  • No chemicals, solvents, or artificial additives
  • Laboratory tested, GMO-free, no gluten, soy, peanuts, or tree nuts
  • Suggested use and storage: take 1/2 - 1 tsp daily, keep refrigerated and use within 3 months, shake gently before use, unopened bottles can be frozen to extend shelf life
  • Ingredients: 100% Wild & Raw Extra-Virgin Cod (Gadus Morhua) Liver Oil, Rosemary, Natural Vitamin E
• Nordic Naturals Arctic Cod Liver Oil
  • A pure source of omega-3s, vitamins A & D, and antioxidants
  • Sustainably sourced from wild Arctic cod
  • Minimally processed to maintain natural antioxidant content
  • Third-party tested for purity, quality, and freshness
  • Suggested use and storage: take 1-3 softgels daily, store in a cool, dry place, away from heat and light
  • Ingredients: Wild Arctic Cod (Gadus morhua) Liver Oil, Natural Mixed Tocopherols (Vitamin E), Rosemary Extract (for freshness).

• Rosita Extra Virgin Cod Liver Oil

  • Freshly bottled within 48 hours of catching the fish in clean water off of Norway.
  • Raw, wild fish produce the healthiest oil with no chemical additives.
  • No refrigeration required.
  • Higher price per bottle of 90 softgels compared to other supplement brands.
  • 3 softgels (500 mg each) are recommended for daily use, so it’s not as good for those who struggle swallowing.
  • Less than liquid – you need to take nine capsules to equal one teaspoon of liquid cod liver oil.

• Nordic Naturals Arctic Cod Liver Oil

  • Heart and brain health are the main winners with arctic cod liver oil softgels from Nordic Naturals.
  • Purified arctic cod liver oil comes in capsule form made from gelatin, water, glycerin, and natural lemon flavor.
  • Other ingredients include d-alpha-tocopherol and a natural rosemary extract preservative. Nordic Naturals promises no gluten or milk derivatives in its softgels.
  • With a high concentration of omega-3 fatty acids (750 mg), Nordic Naturals are often preferred for those with joint pain and arthritis.
  • Many users highlight the good taste and lack of fishy burps and heartburn that typically accompany liquid fish oils.
  • Nordic Naturals suggests taking three softgels daily or as directed by your doctor, with packs of 180 capsules available.
  • Contains less than 2% of daily vitamin D.
  • Natural lemon or orange flavor covers the fishy taste but isn’t for everyone.
  • Slightly more expensive than competitors.

💭  Looking into

What is the best cod liver oil: Rosita Extra Virgin or Nordic Naturals Arctic?